Watermelon!

Watermelon is one of my favorite fruit is refreshing and has a unique flavor. In addition it has numerous health benefits and less well-known .
With only 46 calories per 250 grams, watermelon provides 20% of recommended daily allowance of vitamin C and 17% of the dose of vitamin A. Watermelon also contains fiber that promotes digestive health and potassium mineral that regulates blood pressure .
                                                         

 

250 grams of watermelon contain 1.5 times more lycopene (an antioxidant it fights free radicals that affect the integrity of cells and immune system) than a tomato fresh - ie 6
  mg vs. 4 mg. To get the most out of the benefits of this delicious fruit lycopene, you can store at room temperature before consumption.
                                   

                                                             
Watermelon juice combats muscular fever, also watermelon juice has cooling effect when eaten so exhausting after a meeting of sports exercises and forward (those who drank 450 grams of juice before a program of intense physical activity have had fewer cramps and a lower heart rate during the day because watermelon contains a substance called citrulline, which improves the functioning of arteries and lowers blood pressure - citrulline is present in higher amounts in nuts, another reason to put pickled red watermelons).
                                         

Watermelon is 91.5% water, and for its moisturizing properties, watermelon is the best ally of mine in the summer. Since dehydration, even mild, causing headaches, trouble concentrating, tiredness, nervousness, watermelon should be included in your diet this time of year.
  I hope I have not bored you with this information and wish you good appetite!